{"id":344,"date":"2018-12-02T18:54:40","date_gmt":"2018-12-02T18:54:40","guid":{"rendered":"http:\/\/mihaipascaru.ro\/?p=344"},"modified":"2020-07-28T20:12:47","modified_gmt":"2020-07-28T20:12:47","slug":"cand-este-utila-psihoterapia","status":"publish","type":"post","link":"https:\/\/mihaipascaru.ro\/en\/cand-este-utila-psihoterapia\/","title":{"rendered":"C\u00c2ND ESTE UTIL\u0102 PSIHOTERAPIA?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-392\" src=\"http:\/\/mihaipascaru.ro\/wp-content\/uploads\/2018\/12\/smiley-2979107_640-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/mihaipascaru.ro\/wp-content\/uploads\/2018\/12\/smiley-2979107_640-300x168.jpg 300w, https:\/\/mihaipascaru.ro\/wp-content\/uploads\/2018\/12\/smiley-2979107_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00cen primul r\u00e2nd, psihoterapia este util\u0103 atunci\u00a0<strong>c\u00e2nd vrei s\u0103 schimbi ceva \u00een via\u0163a ta<\/strong>. Acest \u201cceva\u201d se refer\u0103 la orice este personal. Pot fi at\u00e2t comportamente, c\u00e2t \u015fi sentimente, emo\u0163ii, dispozi\u0163ii, mai mult sau mai pu\u0163in con\u015ftiente. Poate fi pur \u015fi simplu felul \u00een care te sim\u0163i \u00een raport cu ceilal\u0163i, cu tine \u00eensu\u0163i\/\u00eens\u0103\u0163i, ori \u00een leg\u0103tur\u0103 cu anumite persoane, amintiri, evenimente sau contexte de via\u0163\u0103.<\/p>\n<p>Aceast\u0103 motiva\u0163ie l\u0103untric\u0103 nu trebuie neap\u0103rat s\u0103 aib\u0103 \u00een vedere doar schimbarea, ci \u015fi\u00a0<strong>optimizarea<\/strong>\u00a0unor aspecte din via\u0163a personal\u0103.<\/p>\n<p>Psihoterapia este util\u0103 atunci c\u00e2nd sim\u0163i un\u00a0<strong>conflict interior<\/strong>\u00a0care te macin\u0103. Poate c\u0103 pur \u015fi simplu te-ai s\u0103turat s\u0103-l \u00eentre\u0163ii, ori poate chiar a ajuns at\u00e2t de cople\u015fitor, \u00eenc\u00e2t \u00ee\u0163i afecteaz\u0103 func\u0163ionarea obi\u015fnuit\u0103, de zi cu zi. Pot fi aspecte intime din via\u0163a ta, pe care nu \u00ee\u0163i permi\u0163i s\u0103 le discu\u0163i cu cei din jur, chiar dac\u0103 \u00ee\u0163i sunt apropia\u0163i. Lucruri despre care \u201cnu se vorbe\u015fte\u201d, ori pentru care sim\u0163i c\u0103 ai risca s\u0103 te sim\u0163i judecat(\u0103) de c\u0103tre unii. Important e s\u0103 te afli \u00eentr-o stare agreabil\u0103, tu cu tine, pentru a putea fi la fel \u015fi cu ceilal\u0163i.<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-medium wp-image-394\" src=\"http:\/\/mihaipascaru.ro\/wp-content\/uploads\/2018\/12\/holzfigur-980784_640-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/mihaipascaru.ro\/wp-content\/uploads\/2018\/12\/holzfigur-980784_640-300x205.jpg 300w, https:\/\/mihaipascaru.ro\/wp-content\/uploads\/2018\/12\/holzfigur-980784_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Psihoterapia mai este util\u0103 atunci c\u00e2nd sim\u0163i c\u0103 e\u015fti \u00eentr-un\u00a0<strong>impas existen\u0163ial<\/strong>, ori \u00eentr-o situa\u0163ie de\u00a0<strong>criz\u0103<\/strong>. \u015etii c\u0103 ai \u00eencercat \u015fi alte variante, poate chiar ai f\u0103cut tot posibilul ca lucrurile s\u0103 ias\u0103 bine. \u015ei totu\u015fi, nu aceasta era starea \u00een care voiai s\u0103 ajungi, chiar dac\u0103 nu aveai o idee prea clar\u0103 despre cum \u0163i-ar fi pl\u0103cut s\u0103 evoluezi. \u00cens\u0103 ce e important acum e s\u0103 \u015ftii c\u0103 exist\u0103 speran\u0163\u0103, c\u0103 felul t\u0103u de a tr\u0103i poate fi \u015fi altul, \u00een folosul t\u0103u.<\/p>\n<p>\u00cen ceea ce prive\u0219te manifest\u0103rile clinice \u015fi\/sau cauzele suferin\u0163ei psihice, psihoterapia se adreseaz\u0103 persoanelor care se confrunt\u0103 cu <strong>st\u0103ri depresive<\/strong>,\u00a0<strong>anxioase<\/strong>,\u00a0<strong>fobii<\/strong>,\u00a0<strong>atacuri de panic\u0103<\/strong>,\u00a0<strong>insomnii<\/strong>, diverse\u00a0<strong>adic\u0163ii<\/strong>,\u00a0<strong>tulbur\u0103ri de alimenta\u021bie<\/strong>\u00a0(anorexie,\u00a0bulimie, m\u00e2ncatul compulsiv),\u00a0<strong>sindrom de stres post-traumatic<\/strong>,\u00a0<strong>traume complexe<\/strong>,\u00a0<strong>tulbur\u0103ri de dinamic\u0103 sexual\u0103<\/strong> (impoten\u021ba psihogen\u0103, frigiditate, ejaculare precoce), precum \u015fi persoanelor care sufer\u0103 de <strong>tulburare de personalitate borderline<\/strong>,\u00a0<strong>tulburare afectiv\u0103 bipolar\u0103 <\/strong>\u015fi\u00a0<strong>schizofrenie <\/strong>(sau alte tulbur\u0103ri psihotice). \u00cen cazul ultimelor dou\u0103, respectarea medica\u021biei psihiatrice este necesar\u0103 pentru a putea \u00eencepe o psihoterapie.<\/p>\n<p>Alte <strong>situa\u0163ii medicale<\/strong>\u00a0\u00een care psihoterapia este util\u0103 sunt cele \u00een care au fost realizate investiga\u0163iile necesare iar medicii au confirmat deja c\u0103 totul e \u00een regul\u0103 organic, dar \u00een continuare simptomele nepl\u0103cute ori dureroase sunt resim\u0163ite. Ori cazuri cu diagnostic medical clar \u00een care este indicat\u0103 \u015fi interven\u0163ia psihoterapeutic\u0103, de regul\u0103 afec\u0163iuni care au leg\u0103tur\u0103 cu fondul de stres \u015fi sistemul nervos (cum sunt unele afec\u0163iuni ale pielii).<\/p>\n<p>\u00cen concluzie, psihoterapia se adreseaz\u0103 at\u00e2t suferin\u0163ei umane, c\u00e2t \u015fi nevoii de optimizare a unor aspecte care \u0163in de <img decoding=\"async\" class=\"alignright size-medium wp-image-395\" src=\"http:\/\/mihaipascaru.ro\/wp-content\/uploads\/2018\/12\/mountain-984083_640-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/mihaipascaru.ro\/wp-content\/uploads\/2018\/12\/mountain-984083_640-300x200.jpg 300w, https:\/\/mihaipascaru.ro\/wp-content\/uploads\/2018\/12\/mountain-984083_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>via\u0163a personal\u0103. Poate fi independent\u0103 de actul medical, sau de un real folos \u00een completarea acestuia. \u00cen orice caz, difer\u0103 mai ales prin faptul c\u0103 nu se ofer\u0103 \u201cre\u0163ete\u201d ori sfaturi, ci se are \u00een vedere implicarea activ\u0103 a clientului \u00een acest nou drum al schimb\u0103rii \u015fi autocunoa\u015fterii, pentru a se putea elibera de suferin\u0163\u0103 ori de limitele (auto)impuse, cre\u00e2nd astfel, treptat, mici schimb\u0103ri, care s\u0103 duc\u0103 la schimb\u0103ri mai mari, \u00een care predomin\u0103 sentimentul libert\u0103\u0163ii \u015fi al autodetermin\u0103rii.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cen primul r\u00e2nd, psihoterapia este util\u0103 atunci\u00a0c\u00e2nd vrei s\u0103 schimbi ceva \u00een via\u0163a ta. Acest \u201cceva\u201d se refer\u0103 la orice este personal. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00c2ND ESTE UTIL\u0102 PSIHOTERAPIA? - Mihai Pascaru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mihaipascaru.ro\/en\/cand-este-utila-psihoterapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00c2ND ESTE UTIL\u0102 PSIHOTERAPIA? - Mihai Pascaru\" \/>\n<meta property=\"og:description\" content=\"\u00cen primul r\u00e2nd, psihoterapia este util\u0103 atunci\u00a0c\u00e2nd vrei s\u0103 schimbi ceva \u00een via\u0163a ta. 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